Back on the mat!!

Last night was my first time back training since injuring my knee.  It was great to get back training in the gi and I'm planning to get back with a vengeance!

I hate missing training as when I have a small break I feel like I'm starting all over again...so making an effort to get in at least three times a week with looking after my strength and conditioning on the off days.  Speaking of which I one a decent little conditioning workout on Wednesday as follows:

1 min kettlebell swings - 24kg
30 sec rest
1 min jump rope
30 sec rest

Repeated till done 5 rounds, took 15 min total!

Also found a great post on another blog about the BJJ belt system and expectations at each level, interesting read....http://www.rgaa.co.uk/blog_article.htm/my_blogs/progress_in_bjj

Thanks to rgabucks for posting on EFN forum!